Compared to San Diego where I use to live years ago, here in the Pacific Northwest the seasons are noticeably different. So when fall comes around and the rain becomes more consistent, it requires a little more motivation to run outdoors.

Using a combination of indoor cross training and running outdoors keeps the workouts from getting stale. If you belong to a gym, you can add in the treadmill, stationary bike, and elliptical trainer to your workouts.

Here are a few steps to add some variety to your outdoor running during those cold and wet winter months, and to keep the workouts interesting.

• Reward yourself with some new rain attire

Set a short-term goal of running a race, and then reward yourself! Go out and buy some new rain gear. This could be anything from gloves to a waterproof rain jacket. You’ll look forward to your next foul-weather workout with this new gear.

• Listen to something to help pass the time

If you’re already use to grabbing an ipod or mp3 player before heading out, consider listening to something different than the usual. Download a podcast, or even listen to your favorite TV show while on the run. Time will fly, and if you’re listening to something inspirational, you will too!

• Mix in some speedwork

If you normally run the same pace on your workout, rain or shine, consider mixing it up for variety. Pick a stretch of road and run it faster than your normal pace, based on either time or distance covered. I try to add in at least a couple segments on my workouts like this. You’d be surprised how much faster you’ll cover the same distance with this variety. And, you’re getting a better workout in the process.

Keep up the running and stay motivated! Please feel free to leave a comment, thanks!