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	<title>Running and Nutrition</title>
	<link>http://www.runningandnutrition.com/wordpress</link>
	<description>Fitness Through Running with Proper Nutrition</description>
	<lastBuildDate>Mon, 10 May 2010 00:28:45 +0000</lastBuildDate>
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	<item>
		<title>Good News for Coffee Drinkers</title>
		<description><![CDATA[
A recent article I read says that coffee might have some healthful benefits.  I think we knew all along that coffee was good for you one way or another.
As it is, more than half of all adults in the U.S. drink coffee.  And coffee has been on the minds of research companies for [...]]]></description>
		<link>http://www.runningandnutrition.com/wordpress/2010/05/09/good-news-for-coffee-drinkers/</link>
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		<title>Maintaining Motivation for Workouts</title>
		<description><![CDATA[Maintain your motivation during fall and winter workouts by adding some variety.  Incorporate some cross training too as part of your training regimen.]]></description>
		<link>http://www.runningandnutrition.com/wordpress/2009/10/28/maintaining-motivation-for-workouts/</link>
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		<title>Healthy Choices and Quick Fixes</title>
		<description><![CDATA[Here are a few things you can do to improve your health and are not too time-consuming.

Getting that Morning Coffee
Are you a coffee drinker?  If you get your morning coffee at your favorite shop and find yourself waiting in line as usual, here&#8217;s what you can do while you&#8217;re waiting.  Focus on good [...]]]></description>
		<link>http://www.runningandnutrition.com/wordpress/2009/09/27/healthy-choices-and-quick-fixes/</link>
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	<item>
		<title>Cascade Lakes Relay</title>
		<description><![CDATA[Soon, I&#8217;ll be participating in the Cascade Lakes Relay.  This is a 217-mile relay run in Oregon starting at Diamond Lake and finishing in Bend.  The race starts on Friday, July 31, 2009.
See the current list of teams here.
My team, &#8220;Worst Case Scenario&#8221;, is scheduled to start the relay at 8:30 am.  [...]]]></description>
		<link>http://www.runningandnutrition.com/wordpress/2009/07/21/cascade-lakes-relay/</link>
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		<title>What Foods Should You Eat?</title>
		<description><![CDATA[What kind of foods should you be eating?
There are so many different reports and studies out there; it can be confusing.  The best foods to eat come down to a diet that is plant-based, rich in fruits, vegetables, and whole grains.  It&#8217;s also good to keep a watch on the calories to avoid [...]]]></description>
		<link>http://www.runningandnutrition.com/wordpress/2009/05/30/what-foods-should-you-eat/</link>
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		<title>Track Workouts</title>
		<description><![CDATA[If you live near a running track, you can add some variety to your workouts by using it.
I live just over a mile from a high school track and 4 miles from the U of O track.  Both offer great opportunities for workouts apart from the usual distance runs.  When I&#8217;m looking for [...]]]></description>
		<link>http://www.runningandnutrition.com/wordpress/2009/05/29/track-workouts/</link>
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		<title>Strawberries Everywhere!</title>
		<description><![CDATA[Ah summer, the time of year when strawberries are plentiful!  Just today I used them in my cereal, as well as adding them to a smoothie that I took with me to work.
Strawberries get their bright red color from antioxidant compounds called anthocyanins.  These help the body to reduce inflammation and counteract the [...]]]></description>
		<link>http://www.runningandnutrition.com/wordpress/2009/05/28/strawberries-everywhere/</link>
			</item>
	<item>
		<title>Lose Weight with More Sleep</title>
		<description><![CDATA[One of the differences between thin people and overweight people is the amount of sleep they get.
This was shown to be the case in a recent study at Eastern Virginia Medical School, which found that thin people sleep an average of 2 hours more per week than overweight people.
The reasoning behind this is that lack [...]]]></description>
		<link>http://www.runningandnutrition.com/wordpress/2009/05/27/lose-weight-with-more-sleep/</link>
			</item>
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		<title>Cross Training for a Full Workout</title>
		<description><![CDATA[Spring is here and summer is right around the corner!  With that and today&#8217;s good weather, I dug my mountain bike out of hiding and took it to work.
It&#8217;s only a 2 mile trip to work, but a nice way to start off the day.  Just about the time I&#8217;m warmed up, I&#8217;m [...]]]></description>
		<link>http://www.runningandnutrition.com/wordpress/2009/05/26/cross-training-for-a-full-workout/</link>
			</item>
	<item>
		<title>Joint Flexibility</title>
		<description><![CDATA[To a greater or lesser extent, a lot of people experience some form of joint discomfort.  It&#8217;s not a bad idea to look at the nutritional needs of cartilage and ligaments as you get older.
Cartilage is a protein that acts as a padding between the bones of the joints.  As we age, the [...]]]></description>
		<link>http://www.runningandnutrition.com/wordpress/2009/04/20/joint-flexibility/</link>
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