
Mike has been pounding the pavement for over 35 years, here shown with a lifesize picture of Pre during the 2008 Olympic Trials in Eugene.
Feel free to leave a comment or two for me on one of my short articles, thanks!

Mike has been pounding the pavement for over 35 years, here shown with a lifesize picture of Pre during the 2008 Olympic Trials in Eugene.
Feel free to leave a comment or two for me on one of my short articles, thanks!
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EvoLve theme by Theme4Press • Powered by WordPress Running and Nutrition
Fitness Through Running with Proper Nutrition
Hi Mike,
Arrived at your site through your follow on twitter, thanks for that. Interested to see a site dedicated to running. Although not a road runner, I spent most of my time from the age of 6 to 36 either kicking or chasing a ball in various types of sports, all of which took their toll on my joints, which is something I notice you have blogged about. You will see from my web site link that I have recently been trying to lose some weight and been using products from a particular company. I appreciate you do not need to lose weight, probably neither do many of your readers, but the same company have a product which is great for joints and gave me relief from years of pain in my knees in only 2 days. It’s an aloe vera juice which contains chondroitin, glucosamine and msm. take a look at 2 very short videos which will explain more about it here http://www.bill-friend.com/recommends/freedom/ Look forward to hearing from you and reading your tweets.
Bill, as I get older, the joints are less flexible than they use to be. There may come a time when I’ll rely on the likes of a glucosamine / chondroitin product for relief. Thanks for your comment.
Mike
No problem Mike, I’m pleased that your joints are ok at the moment. Degeneration is a progressive thing though and prevention is better than cure. I wish I’d learnt that when I was about 20 years old, would have saved me a lot of pain in recent years. Best of luck with the running, if you wpould like more energy and protection for your joints you know where I am. All the best. Bill
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Hi Runningandnutrition,
I take your point, It seems all there is today is the talk about diets and nutrition and healthy lifestyles and exercise and the gym and yoga and meditation. Ad nauseum sometimes. New diet tricks etc. It keeps all of us sheep busy running and preparing decent meals and occupied with all that instead of our minds on more important issues like the economy, jobs, the national debt, etc.
Thx.