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	<title>Comments on: Healthy Choices and Quick Fixes</title>
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	<link>http://www.runningandnutrition.com/wordpress/2009/09/27/healthy-choices-and-quick-fixes/</link>
	<description>Fitness Through Running with Proper Nutrition</description>
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		<title>By: Mike</title>
		<link>http://www.runningandnutrition.com/wordpress/2009/09/27/healthy-choices-and-quick-fixes/comment-page-1/#comment-597</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Thu, 15 Oct 2009 02:21:45 +0000</pubDate>
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		<description>I hear you Nick on that cold air coming in, and the rain and snow it brings with it.  Take advantage of those small opportunities when the weather allows for that elusive bike ride.</description>
		<content:encoded><![CDATA[<p>I hear you Nick on that cold air coming in, and the rain and snow it brings with it.  Take advantage of those small opportunities when the weather allows for that elusive bike ride.</p>
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		<title>By: Nick</title>
		<link>http://www.runningandnutrition.com/wordpress/2009/09/27/healthy-choices-and-quick-fixes/comment-page-1/#comment-595</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Tue, 13 Oct 2009 00:48:04 +0000</pubDate>
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		<description>Riding the bike to work/school.....now that&#039;s what I&#039;m talking about! However that healthy alternative is becoming more and more challenging with the Nebraska winter rolling in! Brrrrr.....</description>
		<content:encoded><![CDATA[<p>Riding the bike to work/school&#8230;..now that&#8217;s what I&#8217;m talking about! However that healthy alternative is becoming more and more challenging with the Nebraska winter rolling in! Brrrrr&#8230;..</p>
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		<title>By: BloggerDude</title>
		<link>http://www.runningandnutrition.com/wordpress/2009/09/27/healthy-choices-and-quick-fixes/comment-page-1/#comment-590</link>
		<dc:creator>BloggerDude</dc:creator>
		<pubDate>Fri, 09 Oct 2009 04:19:41 +0000</pubDate>
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		<description>I don&#039;t know If I said it already but ...Excellent site, keep up the good work.  I read a lot of blogs on a daily basis and for the most part, people lack substance but, I just wanted to make a quick comment to say I&#039;m glad I found your blog.  Thanks, :) 

A definite great read....</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know If I said it already but &#8230;Excellent site, keep up the good work.  I read a lot of blogs on a daily basis and for the most part, people lack substance but, I just wanted to make a quick comment to say I&#8217;m glad I found your blog.  Thanks, <img src='http://www.runningandnutrition.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>A definite great read&#8230;.</p>
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		<title>By: Mike</title>
		<link>http://www.runningandnutrition.com/wordpress/2009/09/27/healthy-choices-and-quick-fixes/comment-page-1/#comment-582</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Sun, 04 Oct 2009 14:38:40 +0000</pubDate>
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		<description>Thanks Jim, I appreciate your comment and I&#039;m surely glad you found me!  

Come back again, or better yet, subscribe to my blog in the upper right hand corner.  Thanks!</description>
		<content:encoded><![CDATA[<p>Thanks Jim, I appreciate your comment and I&#8217;m surely glad you found me!  </p>
<p>Come back again, or better yet, subscribe to my blog in the upper right hand corner.  Thanks!</p>
]]></content:encoded>
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		<title>By: JimmyBean</title>
		<link>http://www.runningandnutrition.com/wordpress/2009/09/27/healthy-choices-and-quick-fixes/comment-page-1/#comment-578</link>
		<dc:creator>JimmyBean</dc:creator>
		<pubDate>Thu, 01 Oct 2009 16:04:40 +0000</pubDate>
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		<description>I don&#039;t know If I said it already but ...Cool site, love the info.  I do a lot of research online on a daily basis and for the most part, people lack substance but, I just wanted to make a quick comment to say I&#039;m glad I found your blog.  Thanks, :)

A definite great read..Jim Bean</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know If I said it already but &#8230;Cool site, love the info.  I do a lot of research online on a daily basis and for the most part, people lack substance but, I just wanted to make a quick comment to say I&#8217;m glad I found your blog.  Thanks, <img src='http://www.runningandnutrition.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>A definite great read..Jim Bean</p>
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