The confusion about foods can be dispelled by using the ancient Indian system of Ayurveda to determine the constitutional type of a person and therefore the effect a particular food will have upon a particular individual.

Deepak Chopra has a great easy to use test you can take to determine your constitution (Dosha) type.

http://store.chopra.com/dosha-survey.asp

I have no affiliation to this site but can recommend his teaching as the defining reference standard as Deepak Chopra is an enlightened doctor whose knowledge has come from the purity of ancient vedic knowledge.

I liked your site so much Mike I had to comment on more than one article!
Great stuff!

Thanks a lot and I wish you ongoing success!

Jonney Jay

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