Written by Who has time to get a workout in? Depending on what you’re doing or have planned for the day, it may get put off until later.
And if it gets put off, it may never happen. So, it’s a good idea if you can, to make your workout one of the first things you do each day.
Here’s a little video I made, which for me, is a supplement to my regular workouts. This is done indoors and only takes a couple minutes to do.
And who doesn’t have just a couple of extra minutes to spend on themselves? Make this a part of your regular routine and it becomes easier to do!
I love this workout because it is effective and practical when it comes to incorporating it into your daily routine! Thanks Dad!
It’s a little effort, but the payoff is that it takes so little time, especially when you do it in the morning on a regular schedule.
Thanks a lot for the very good write-up. I always desired to understand what planking was!