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	<title>Comments on: Speedwork with your Workouts</title>
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	<link>http://www.runningandnutrition.com/wordpress/2008/11/19/speedwork-with-your-workouts/</link>
	<description>Fitness Through Running with Proper Nutrition</description>
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		<title>By: affergeemurge</title>
		<link>http://www.runningandnutrition.com/wordpress/2008/11/19/speedwork-with-your-workouts/comment-page-1/#comment-14</link>
		<dc:creator>affergeemurge</dc:creator>
		<pubDate>Sat, 10 Jan 2009 11:57:55 +0000</pubDate>
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		<description>Hey everyone
Can I get some advice on &lt;a href=&quot;http://www.myteethwhiteningonline.com&quot; rel=&quot;nofollow&quot;&gt;Teeth Whitening&lt;/a&gt; products??

I would be extremely thankful if you could offer any help.</description>
		<content:encoded><![CDATA[<p>Hey everyone<br />
Can I get some advice on <a href="http://www.myteethwhiteningonline.com" rel="nofollow">Teeth Whitening</a> products??</p>
<p>I would be extremely thankful if you could offer any help.</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.runningandnutrition.com/wordpress/2008/11/19/speedwork-with-your-workouts/comment-page-1/#comment-12</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 04 Jan 2009 06:53:26 +0000</pubDate>
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		<description>Hi Dean, welcome to the site.  Thanks for stopping by!</description>
		<content:encoded><![CDATA[<p>Hi Dean, welcome to the site.  Thanks for stopping by!</p>
]]></content:encoded>
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		<title>By: accivevipsype</title>
		<link>http://www.runningandnutrition.com/wordpress/2008/11/19/speedwork-with-your-workouts/comment-page-1/#comment-11</link>
		<dc:creator>accivevipsype</dc:creator>
		<pubDate>Sun, 04 Jan 2009 00:13:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningandnutrition.com/wordpress/?p=70#comment-11</guid>
		<description>Hey all!

My name is Dean and I&#039;m new to this place &lt;a href=&quot;http://www.acairainforest.com&quot; rel=&quot;nofollow&quot;&gt;:)&lt;/a&gt;. So far this is an awesome resource for information and Ive spent a ton of time reading and browsing around. Look forward to hearing from you!</description>
		<content:encoded><![CDATA[<p>Hey all!</p>
<p>My name is Dean and I&#8217;m new to this place <a href="http://www.acairainforest.com" rel="nofollow"> <img src='http://www.runningandnutrition.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </a>. So far this is an awesome resource for information and Ive spent a ton of time reading and browsing around. Look forward to hearing from you!</p>
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		<title>By: Zenonebtert</title>
		<link>http://www.runningandnutrition.com/wordpress/2008/11/19/speedwork-with-your-workouts/comment-page-1/#comment-8</link>
		<dc:creator>Zenonebtert</dc:creator>
		<pubDate>Thu, 01 Jan 2009 01:58:39 +0000</pubDate>
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		<description>I&#039;ve been integrating this rarely heard of supplement in my diet and I thought I would include everyone my results. I heard about this supplement through a roommate and I ended up ordering a trial and started seeing results extremely fast. I couldn&#039;t believe I had actually shed 20lbs in 1.5 months simply by including this pill. If you&#039;re interested they give you a free trial, check it out by clicking: &lt;a href=&quot;http://www.acairainforest.com&quot; rel=&quot;nofollow&quot;&gt;The Acai Berry&lt;/a&gt;


James F.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been integrating this rarely heard of supplement in my diet and I thought I would include everyone my results. I heard about this supplement through a roommate and I ended up ordering a trial and started seeing results extremely fast. I couldn&#8217;t believe I had actually shed 20lbs in 1.5 months simply by including this pill. If you&#8217;re interested they give you a free trial, check it out by clicking: <a href="http://www.acairainforest.com" rel="nofollow">The Acai Berry</a></p>
<p>James F.</p>
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